11 Minute Chair Yoga Practice | Chair Yoga For Beginners & Seniors | Easy Chair Yoga With Bodsphere

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Yoga has no excuses. You can do while moving or just randomly sitting. It is beneficial and exciting as well. In this video, we teach beginners and seniors how to perform various yoga poses by just sitting. These poses are made safe specifically for you and can be performed at any time of the day.

 

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